Skills
3 Sets of:
20 V-ups
30 Russian Twists
15 GHD Back Extensions
*Rest 1min between sets
WOD
For Time:
4 Rounds of:
200m Run
10 Shoulder to Overhead (60/40 kg)
15 Kb Swings (24/16 kg)
3 Sets of:
20 V-ups
30 Russian Twists
15 GHD Back Extensions
*Rest 1min between sets
For Time:
4 Rounds of:
200m Run
10 Shoulder to Overhead (60/40 kg)
15 Kb Swings (24/16 kg)
Το κανες; Γραψε τις επιδοσεις σου !