Wod
For Time:
Buy in: 100 Double-Unders
Then,
21-15-9
Power Snatches (40/25 kg)
Pull-ups
500m Row
15-12-9
Hang Power cleans (40/25 kg)
Chest to Bar Pull-ups
500m Row
12-9-6
Thrusters (40/25 kg)
Bar Muscle-ups
For Time:
Buy in: 100 Double-Unders
Then,
21-15-9
Power Snatches (40/25 kg)
Pull-ups
500m Row
15-12-9
Hang Power cleans (40/25 kg)
Chest to Bar Pull-ups
500m Row
12-9-6
Thrusters (40/25 kg)
Bar Muscle-ups
Το κανες; Γραψε τις επιδοσεις σου !