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14051

WOD 12/10/2023

Wod

For Time:

Buy in: 100 Double-Unders
Then,
21-15-9
Power Snatches (40/25 kg)
Pull-ups

500m Row

15-12-9
Hang Power cleans (40/25 kg)
Chest to Bar Pull-ups

500m Row

12-9-6
Thrusters (40/25 kg)
Bar Muscle-ups

Το κανες; Γραψε τις επιδοσεις σου !

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