Skills
3 Sets of:
15 GHD Hip Extensions
1min Plank
20 Db Back Lunges
*Rest 1min between sets
WOD
AMRAP for 10′:
10 Devil’s Press
10 Double Db Box Step-ups
*Db: (15/10 kg)
3 Sets of:
15 GHD Hip Extensions
1min Plank
20 Db Back Lunges
*Rest 1min between sets
AMRAP for 10′:
10 Devil’s Press
10 Double Db Box Step-ups
*Db: (15/10 kg)
Το κανες; Γραψε τις επιδοσεις σου !