Skills
4 Sets of:
10 Z-Presses
10 Hammer Bicep Curls
10 Tricep Dips
10 Db Bent Over Rows
*Rest 1min between sets
WOD
AMRAP for 10′:
10 Db Snatches
20 Double-Unders
20 Db Snatches
40 Double-Unders
30 Db Snatches
60 Double-Unders
…etc
*Db: (22,5/15 kg)
Το κανες; Γραψε τις επιδοσεις σου !