Skills
Back Squat:
3X3 80%
2X5 70%
*Rest 1min between sets
WOD
For Time:
30-20-10
Thrusters (40/25 kg)
30 Double-Unders
10-20-30
Box Jumps (60/50 cm)
Back Squat:
3X3 80%
2X5 70%
*Rest 1min between sets
For Time:
30-20-10
Thrusters (40/25 kg)
30 Double-Unders
10-20-30
Box Jumps (60/50 cm)
Το κανες; Γραψε τις επιδοσεις σου !