Skills
5 Sets of:
5 Deadlifts @80%
45sec Plank
*Rest as needed between sets
WOD
AMRAP for 15′:
20/15 Cal Row
20 Db Snatches (22,5/15 kg)
20 Burpees Over Db
14150
Close
5 Sets of:
5 Deadlifts @80%
45sec Plank
*Rest as needed between sets
AMRAP for 15′:
20/15 Cal Row
20 Db Snatches (22,5/15 kg)
20 Burpees Over Db
Το κανες; Γραψε τις επιδοσεις σου !