Skills
4 Sets of:
10 Db Bench Presses
15 DB Bent Over Rows
10 Z-Presses
*Rest 1min between sets
WOD
For Time:
30-20-10
Burpees
Power Cleans (40/30 kg)
Chest to Bar Pull-ups
4 Sets of:
10 Db Bench Presses
15 DB Bent Over Rows
10 Z-Presses
*Rest 1min between sets
For Time:
30-20-10
Burpees
Power Cleans (40/30 kg)
Chest to Bar Pull-ups
Το κανες; Γραψε τις επιδοσεις σου !