Skills
5 Sets of:
10-8-6-4-2
Bench Presses
12 Australian Pull-ups
*Rest 1min between sets
WOD
AMRAP for 12′:
3 Bar Muscle-ups
5 Strict Handstand Push-ups
10 Pistols
5 Sets of:
10-8-6-4-2
Bench Presses
12 Australian Pull-ups
*Rest 1min between sets
AMRAP for 12′:
3 Bar Muscle-ups
5 Strict Handstand Push-ups
10 Pistols
Το κανες; Γραψε τις επιδοσεις σου !