Skills
3 Sets of:
20 Kb Sumo Deadlift High Pulls
1min Plank
*Rest 1min between sets
WOD
For Time:
4 Rounds of:
15 Deadlifts (80/55 kg)
15m Double Kb Front Rack Lunges (16/8 kg)
10 Ring Dips
10 Burpees to Target
3 Sets of:
20 Kb Sumo Deadlift High Pulls
1min Plank
*Rest 1min between sets
For Time:
4 Rounds of:
15 Deadlifts (80/55 kg)
15m Double Kb Front Rack Lunges (16/8 kg)
10 Ring Dips
10 Burpees to Target
Το κανες; Γραψε τις επιδοσεις σου !