Skills
WOD
AMRAP for 40′:
800m Run
5 Rounds of:
5 Chest to Bar Pull-ups
10Push-ups
15 Air Squats
2000m Bike
5 Rounds of:
8 Toes to bar
8 Db Snatches (22,5/15 kg)
8 Box Jump Overs (60/50 cm)
AMRAP for 40′:
800m Run
5 Rounds of:
5 Chest to Bar Pull-ups
10Push-ups
15 Air Squats
2000m Bike
5 Rounds of:
8 Toes to bar
8 Db Snatches (22,5/15 kg)
8 Box Jump Overs (60/50 cm)
Το κανες; Γραψε τις επιδοσεις σου !