Skills
3 Sets of:
20 V-ups
20 Russian twists
10 GHD Back ext
*Rest 1min between sets
WOD
AMRAP for 12′:
50 Double-Unders
10 Hang Cleans (60/40)
12 Burpees Over Bar
3 Sets of:
20 V-ups
20 Russian twists
10 GHD Back ext
*Rest 1min between sets
AMRAP for 12′:
50 Double-Unders
10 Hang Cleans (60/40)
12 Burpees Over Bar
Το κανες; Γραψε τις επιδοσεις σου !