Skills
5 Sets of:
3 Back squats
*Rest 1min between sets
WOD
5 RND :
5 Cluster (50/30kg)
10 Pull-ups
5 Cluster (50/30kg)
10 Burpees
14356
Close
5 Sets of:
3 Back squats
*Rest 1min between sets
5 RND :
5 Cluster (50/30kg)
10 Pull-ups
5 Cluster (50/30kg)
10 Burpees
Το κανες; Γραψε τις επιδοσεις σου !