Skills
4 Sets of:
10 Db Bench Presses
10 Db Hammer Bicep Curls
10 Tricep Dips
*Rest 1min between sets
WOD
5 Rounds of:
2′ On/ 2′ Off
70 Double-Unders
Max Reps of: Devil’s Presses (15/10 kg)
4 Sets of:
10 Db Bench Presses
10 Db Hammer Bicep Curls
10 Tricep Dips
*Rest 1min between sets
5 Rounds of:
2′ On/ 2′ Off
70 Double-Unders
Max Reps of: Devil’s Presses (15/10 kg)
Το κανες; Γραψε τις επιδοσεις σου !