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WOD 09/11/2023

Skills



WOD

EMOTM for 32′:

Min 1: 15 Kb Swings (24/16 kg)
Min 2: 15/12 Cal Row
Min 3: 15 Burpees Over Bar
Min 4: Rest
Min 5: 3 Clean & Jerk (70/45 kg)
Min 6: 6 Front Squats (70/45 kg)
Min 7: 9 Deadlifts (70/45 kg)
Min 8: Rest

Το κανες; Γραψε τις επιδοσεις σου !

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