Skills
3 Sets of:
1min Plank
15 GHD Back Extensions
*Rest 1min between sets
WOD
AMRAP for 14′:
50 Double-Unders
25 Wall balls (9/6 kg)
10 Power Snatch (40/25 kg)
14446
Close
3 Sets of:
1min Plank
15 GHD Back Extensions
*Rest 1min between sets
AMRAP for 14′:
50 Double-Unders
25 Wall balls (9/6 kg)
10 Power Snatch (40/25 kg)
Το κανες; Γραψε τις επιδοσεις σου !