Skills
5 Sets of:
3 Back squats @80%
*Rest as needed between sets
WOD
AMRAP for 15′:
21 Pull-ups
15 Hang Power Cleans (50/35 kg)
9 Burpees
14455
Close
5 Sets of:
3 Back squats @80%
*Rest as needed between sets
AMRAP for 15′:
21 Pull-ups
15 Hang Power Cleans (50/35 kg)
9 Burpees
Το κανες; Γραψε τις επιδοσεις σου !