Skills
5 Sets of:
3 Back Squats @80%
*Rest as needed between sets
WOD
AMRAP for 8′:
20 Thrusters (30/20 kg)
20 Box Jumps (60/50 cm)
15793
Close
5 Sets of:
3 Back Squats @80%
*Rest as needed between sets
AMRAP for 8′:
20 Thrusters (30/20 kg)
20 Box Jumps (60/50 cm)
Το κανες; Γραψε τις επιδοσεις σου !