Skills
3 Sets of:
Max Reps of Strict Presses @80%
*Rest as needed between sets
WOD
Every 1′:30” for 15′ of:
10-1 Db Hang Clean & Jerks
Max Cal Bike
Dbs: (22,5/15 kg)
15813
Close
3 Sets of:
Max Reps of Strict Presses @80%
*Rest as needed between sets
Every 1′:30” for 15′ of:
10-1 Db Hang Clean & Jerks
Max Cal Bike
Dbs: (22,5/15 kg)
Το κανες; Γραψε τις επιδοσεις σου !