Skills
3 Sets of:
20 GHD Back Back Extensions
1min Plank
*Rest 1min between sets
WOD
For Time:
5 Rounds of:
10 Deadlifts (90/60 kg)
20 Toes to Rings
3 Sets of:
20 GHD Back Back Extensions
1min Plank
*Rest 1min between sets
For Time:
5 Rounds of:
10 Deadlifts (90/60 kg)
20 Toes to Rings
Το κανες; Γραψε τις επιδοσεις σου !