Skills
3 Sets of:
30sec Wall-sit
20 Hip Thrusts
*Rest 1min between sets
WOD
For Time:
2 Rounds of:
35 Cal Bike
25 Overhead Squats (40/25 kg)
3 Sets of:
30sec Wall-sit
20 Hip Thrusts
*Rest 1min between sets
For Time:
2 Rounds of:
35 Cal Bike
25 Overhead Squats (40/25 kg)
Το κανες; Γραψε τις επιδοσεις σου !