Skills
5 Sets of:
3 Deadlifts
*Rest as needed between sets
WOD
For Time:
10 Rounds of:
1 Snatch (60/40 kg)
2 Strict Handstand Push-ups
3 Muscle-ups
13266
Close
5 Sets of:
3 Deadlifts
*Rest as needed between sets
For Time:
10 Rounds of:
1 Snatch (60/40 kg)
2 Strict Handstand Push-ups
3 Muscle-ups
Το κανες; Γραψε τις επιδοσεις σου !