Skills
3 Sets of:
15 GHD hip extension
10 leg side to side
10 alternativs v ups
20 in and out
*Rest 1min between sets
WOD
AMRAP for 12′:
8 Toes to Bar
16 Box Jumps (60/50 cm)
8 Kb Swings (24/16 kg)
16/12 cal Bike
3 Sets of:
15 GHD hip extension
10 leg side to side
10 alternativs v ups
20 in and out
*Rest 1min between sets
AMRAP for 12′:
8 Toes to Bar
16 Box Jumps (60/50 cm)
8 Kb Swings (24/16 kg)
16/12 cal Bike
Το κανες; Γραψε τις επιδοσεις σου !