Skills
5 Sets of:
3 Back Squats
*Rest as needed between sets
WOD
AMRAP for 15′:
15 Double Db Push Press (15/10 kg)
20 Box Step-ups (15/10 kg)
50 Double-Unders
13388
Close
5 Sets of:
3 Back Squats
*Rest as needed between sets
AMRAP for 15′:
15 Double Db Push Press (15/10 kg)
20 Box Step-ups (15/10 kg)
50 Double-Unders
Το κανες; Γραψε τις επιδοσεις σου !