Skills
4 Sets of:
5 bench press
10 Australian pull ups
10 D.B. rows
10 bicep curls
10 tricep extension
*Rest 1min between sets
WOD
FOR TIME’:
21-15-9
burpees box jump
D.B. snatch (22,5/15 kg)
one arm D.B. thrusters(22,5/15 kg)
4 Sets of:
5 bench press
10 Australian pull ups
10 D.B. rows
10 bicep curls
10 tricep extension
*Rest 1min between sets
FOR TIME’:
21-15-9
burpees box jump
D.B. snatch (22,5/15 kg)
one arm D.B. thrusters(22,5/15 kg)
Το κανες; Γραψε τις επιδοσεις σου !