Skills
3 Rounds of:
10 Z-Presses
15 Ring Rows
*Rest 1min between sets
WOD
For Time:
21-15-9
Shoulder to Overhead (50/30 kg)
Burpee Box Jump Overs (60/50cm)
13612
Close
3 Rounds of:
10 Z-Presses
15 Ring Rows
*Rest 1min between sets
For Time:
21-15-9
Shoulder to Overhead (50/30 kg)
Burpee Box Jump Overs (60/50cm)
Το κανες; Γραψε τις επιδοσεις σου !