Skills
3 Rounds of:
20 Kb Sumo Deadlift High Pulls
15 GHD Hip Extensions
*Rest 1min between sets
WOD
AMRAP for 10′:
15m Double Kb Lunges (16/8 kg)
7 Toes to Bar
30 Double-Unders
13615
Close
Το κανες; Γραψε τις επιδοσεις σου !