Skills
3 Rounds of:
20 Alt. Leg V-ups
20sec Hollow Hold
15sec Arch Hold
*Rest 1min between sets
WOD
AMRAP for 12′ :
15 Cal Bike
12 Kb Swings (24/16 kg)
9 Toes to Bar
3 Rounds of:
20 Alt. Leg V-ups
20sec Hollow Hold
15sec Arch Hold
*Rest 1min between sets
AMRAP for 12′ :
15 Cal Bike
12 Kb Swings (24/16 kg)
9 Toes to Bar
Το κανες; Γραψε τις επιδοσεις σου !