Skills
5 Rounds of:
3 Back Squats @80%
45sec Plank
*Rest as needed between sets
WOD
AMRAP for 15′ :
400m Run
20 Double Db Thrusters (15/10 kg)
10 Bar Facing Burpees
5 Rounds of:
3 Back Squats @80%
45sec Plank
*Rest as needed between sets
AMRAP for 15′ :
400m Run
20 Double Db Thrusters (15/10 kg)
10 Bar Facing Burpees
Το κανες; Γραψε τις επιδοσεις σου !