Skills
3 Sets of:
10 Kb Z-Presses
20 Gorilla Rows
*Rest 1min between sets
WOD
For Time:
3 Rounds of:
400m Run
20 Shoulder to Overhead (50/30 kg)
20 Pull-ups
13927
Close
3 Sets of:
10 Kb Z-Presses
20 Gorilla Rows
*Rest 1min between sets
For Time:
3 Rounds of:
400m Run
20 Shoulder to Overhead (50/30 kg)
20 Pull-ups
Το κανες; Γραψε τις επιδοσεις σου !