Skills
5 Sets of:
5 Bench Presses
10 Australian Pull-ups
*Rest 1min between sets
WOD
AMRAP for 15′:
50 Double-Unders
15 Double Db Push Presses (15/10 kg)
10 Burpees Box jumps (60/50 cm)
5 Sets of:
5 Bench Presses
10 Australian Pull-ups
*Rest 1min between sets
AMRAP for 15′:
50 Double-Unders
15 Double Db Push Presses (15/10 kg)
10 Burpees Box jumps (60/50 cm)
Το κανες; Γραψε τις επιδοσεις σου !