Skills
3 Sets of:
20 Tuck Ups
20 Russian Twists
15 GHD Back Extensions
*Rest 1min between sets
WOD
5 Rounds of:
AMRAP for 2′:
20/15 cal Row
Max Reps of Single Arm Devil’s Presses (22,5/15 kg)
Rest 1min between rounds
3 Sets of:
20 Tuck Ups
20 Russian Twists
15 GHD Back Extensions
*Rest 1min between sets
5 Rounds of:
AMRAP for 2′:
20/15 cal Row
Max Reps of Single Arm Devil’s Presses (22,5/15 kg)
Rest 1min between rounds
Το κανες; Γραψε τις επιδοσεις σου !