Skills
5 Sets of:
3 Front Squats
@70-80%
*Rest as needed between sets
WOD
For Time:
4 Rounds of:
250m Row
18 Thrusters (40/25)kg
12 Pull-ups
5 Sets of:
3 Front Squats
@70-80%
*Rest as needed between sets
For Time:
4 Rounds of:
250m Row
18 Thrusters (40/25)kg
12 Pull-ups
Το κανες; Γραψε τις επιδοσεις σου !