Skills
3 Sets of:
15 GHD Hip Extensions
20 Bulgarian Split Squats
*Rest 1min between sets
WOD
AMRAP for 20′:
300m Row
10 Deadlifts (80/55 kg)
50Double-Unders
3 Sets of:
15 GHD Hip Extensions
20 Bulgarian Split Squats
*Rest 1min between sets
AMRAP for 20′:
300m Row
10 Deadlifts (80/55 kg)
50Double-Unders
Το κανες; Γραψε τις επιδοσεις σου !