Skills
EMOTM for 12′:
Min 1: 10 Double Db Steps Over Box
Min 2: 12 Double Db Push Presses
Min 3: 45sec Plank
WOD
AMRAP for 15′:
50 Double-Unders
12 Overhead Squats (40/25 kg)
15 Push-ups Hand Release
5387
Close
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