Skills
3 Sets of:
5 Shoulder Press
15 Ring Rows
10 Strict Dips
*Rest 1min between sets
WOD
For Time:
5 Rounds of:
400m Run
15 Deadlifts (80/50 kg)
10 Toes to Bar
5467
Close
3 Sets of:
5 Shoulder Press
15 Ring Rows
10 Strict Dips
*Rest 1min between sets
For Time:
5 Rounds of:
400m Run
15 Deadlifts (80/50 kg)
10 Toes to Bar
Το κανες; Γραψε τις επιδοσεις σου !