Skills
3 Sets of:
8 Db Z-Presses
12 Australian Pull-ups
8 Tricep Dips
*Rest 1min between sets
WOD
For Time
3 Rounds of:
400m Run
20 Double Db Push Presses (15/10 kg)
50 Double-Unders
3 Sets of:
8 Db Z-Presses
12 Australian Pull-ups
8 Tricep Dips
*Rest 1min between sets
For Time
3 Rounds of:
400m Run
20 Double Db Push Presses (15/10 kg)
50 Double-Unders
Το κανες; Γραψε τις επιδοσεις σου !