Skills
3 Sets of:
15 GHD Back Extensions
1min Plank
20 Knees to Chest
*Rest 1min between sets
WOD
For Time
3 Rounds of:
500/450m Row
21 Kb Swings (32/24 kg)
15909
Close
3 Sets of:
15 GHD Back Extensions
1min Plank
20 Knees to Chest
*Rest 1min between sets
For Time
3 Rounds of:
500/450m Row
21 Kb Swings (32/24 kg)
Το κανες; Γραψε τις επιδοσεις σου !