Skills
5 Sets of:
3 Front Squats @80%
*Rest as needed between sets
WOD
For Time
3 Rounds of:
21 Burpees Over Bar
15 Pull-ups
9 Thrusters (40/25 kg)
5 Sets of:
3 Front Squats @80%
*Rest as needed between sets
For Time
3 Rounds of:
21 Burpees Over Bar
15 Pull-ups
9 Thrusters (40/25 kg)
Το κανες; Γραψε τις επιδοσεις σου !