Skills
4 Sets of:
10 Db Bench Press
10 Australian Pull-ups
*Rest 1min between sets
WOD
For Time:
21-15-9
Squat Cleans (60/40 kg)
Ring Dips
4 Sets of:
10 Db Bench Press
10 Australian Pull-ups
*Rest 1min between sets
For Time:
21-15-9
Squat Cleans (60/40 kg)
Ring Dips
Το κανες; Γραψε τις επιδοσεις σου !