Skills
4 Sets of:
1min Plank
20 Russian Twists
20 Tuck-ups
*Rest 1min between sets
WOD
AMRAP for 12′:
5 Deadlift (100/70 kg)
10 Burpees Over Bar
15/12 Cal Row
12701
Close
4 Sets of:
1min Plank
20 Russian Twists
20 Tuck-ups
*Rest 1min between sets
AMRAP for 12′:
5 Deadlift (100/70 kg)
10 Burpees Over Bar
15/12 Cal Row
Το κανες; Γραψε τις επιδοσεις σου !