Skills
3 Sets of:
1min Plank
20 Russian Twists
20 Med Ball Sit-ups
*Rest 1min between sets
WOD
Ladder for 9′:
12/10 Cal Row
5-10-15-…etc
Toes to Bar
3 Sets of:
1min Plank
20 Russian Twists
20 Med Ball Sit-ups
*Rest 1min between sets
Ladder for 9′:
12/10 Cal Row
5-10-15-…etc
Toes to Bar
Το κανες; Γραψε τις επιδοσεις σου !