Skills
3 Sets of:
15 GHD Back Extensions
20 Kb Back Lunges
*Rest 1min between sets
WOD
For Time:
10 Rounds of:
8 Ground to Overhead (40/30 kg)
10 Bar Facing Burpees
13026
Close
3 Sets of:
15 GHD Back Extensions
20 Kb Back Lunges
*Rest 1min between sets
For Time:
10 Rounds of:
8 Ground to Overhead (40/30 kg)
10 Bar Facing Burpees
Το κανες; Γραψε τις επιδοσεις σου !