Skills
5 Sets of:
10-8-6-4-2
Bench Press
10 Hammer curls
*Rest 1min between sets
WOD
AMRAP for 15′:
200m Run
12 Dumbbell Snatches (22,5/15)kg
10 Goblet Squats (22,5/15 kg)
5 Sets of:
10-8-6-4-2
Bench Press
10 Hammer curls
*Rest 1min between sets
AMRAP for 15′:
200m Run
12 Dumbbell Snatches (22,5/15)kg
10 Goblet Squats (22,5/15 kg)
Το κανες; Γραψε τις επιδοσεις σου !