Skills
WOD
For Time:
5 Rounds of:
3 Wall Walks
10 Toes to Bar
15 Box Jumps (60/50 cm)
-Rest 3′-
5 Rounds of:
5 Strict Handstand Push-ups
10 Double Db Box Step-ups (15/10 kg)
30 Double-Unders
-Rest 3′-
100 Wall Balls (9/6kg)
For Time:
5 Rounds of:
3 Wall Walks
10 Toes to Bar
15 Box Jumps (60/50 cm)
-Rest 3′-
5 Rounds of:
5 Strict Handstand Push-ups
10 Double Db Box Step-ups (15/10 kg)
30 Double-Unders
-Rest 3′-
100 Wall Balls (9/6kg)
Το κανες; Γραψε τις επιδοσεις σου !