Skills
5 Sets of:
5 Bench Presses
*Rest as needed between sets
WOD
Ladder for 12′:
1 Power Clean (80/55 kg)
2 Burpee Box Overs (60/50 cm)
2 Power Cleans
4 Burpee Box Overs
3 Power Cleans
6 Burpee Box Overs
…etc
5 Sets of:
5 Bench Presses
*Rest as needed between sets
Ladder for 12′:
1 Power Clean (80/55 kg)
2 Burpee Box Overs (60/50 cm)
2 Power Cleans
4 Burpee Box Overs
3 Power Cleans
6 Burpee Box Overs
…etc
Το κανες; Γραψε τις επιδοσεις σου !