Skills
5 Sets of:
3 Front Squats
*Rest as needed between sets
WOD
AMRAP for 15′:
10 Thruster (40/30 kg)
15 Box Jumps (60/50 cm)
30 Double-Unders
13400
Close
5 Sets of:
3 Front Squats
*Rest as needed between sets
AMRAP for 15′:
10 Thruster (40/30 kg)
15 Box Jumps (60/50 cm)
30 Double-Unders
Το κανες; Γραψε τις επιδοσεις σου !