Skills
WOD
EMOM x 40′:
1: 15/12 cal row
2: 10 hang D.B. clean (15/10)
3: 15 sit ups
4: 10 D.B. push press
5: 15/12 cal row
6: 10 push ups
7: max distance farmer walk (15/10 kg)
8: rest
EMOM x 40′:
1: 15/12 cal row
2: 10 hang D.B. clean (15/10)
3: 15 sit ups
4: 10 D.B. push press
5: 15/12 cal row
6: 10 push ups
7: max distance farmer walk (15/10 kg)
8: rest
Το κανες; Γραψε τις επιδοσεις σου !