Skills
5 Rounds of:
5 Back Squats @50-60%
45sec Plank
*Rest as needed between sets
WOD
AMRAP for 12′:
15/12 Cal Row
12 Db Snatches (22,5/15 kg)
9 Goblet Squats (22,5/15 kg)
5 Rounds of:
5 Back Squats @50-60%
45sec Plank
*Rest as needed between sets
AMRAP for 12′:
15/12 Cal Row
12 Db Snatches (22,5/15 kg)
9 Goblet Squats (22,5/15 kg)
Το κανες; Γραψε τις επιδοσεις σου !