Skills
3 Rounds of:
10 Good Mornings
15 GHD Sit-ups
*Rest 1min between sets
WOD
FOR TIME:
21 cal row
21 Deadlift (80/60kg)
21 Toes to bar
15 cal row
15 Deadlift (100/70kg)
15 Toes to bar
9 cal row
9 Deadlift (120/80kg)
9Toes to bar
Το κανες; Γραψε τις επιδοσεις σου !