Skills
5 Sets of:
10-8-6-4-2
Bench press
15 Bent Over Row
*Rest 1min between sets
WOD
For Time:
5 Rounds of:
15 Pull-ups
20 Double-Unders
15 Kb Swings (24/16 kg)
20 Double-Unders
15/12 Cal Bike
13762
Close
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